Friday, August 27, 2010

Mahi Mahi Wrap - Pescetarian

This is a quick dish using the Mahi Mahi Burger from Trader Joe's that I wrote about yesterday.

What goes in your body (pescetarian):
  • Whole wheat tortilla wraps (1-2 per person)
  • Trader Joe's Mahi Mahi Burger patties (1-2 per person)
  • Lettuce
  • French green beans, chopped
  • Vegenaise (vegan mayonnaise)
  • Spice of your choice
  • Avocado (optional)
You are going to:
  1. Cook Mahi Mahi Burger patties according to the instructions on the box. 
  2. Stir fry vegetables in a pan. Use some oil if necessary. You want them nice and crisp, not overcooked.

  3. Using two forks, break cooked burger patties into small pieces and mix with stir fried vegetables.
  4. Mix Vegenaise with spice of your choice, such as wasabi, abodo sauce from a can of chipotle peppers, seafood spice mix, freshly chopped herb mix, etc.
  5. Heat tortillas 10-15 seconds in microwave. 
  6. Spread Vegenaise sauce on tortillas, lay a generous amount of lettuce and burger veggie mix.
Secrets from the chef:
  •  I used French green beans from my vegetable garden but you can use any of your favorite vegetables that hold their texture after being cooked on heat.
  • Topping with diced avocado adds rich creamy taste. 
Bon appétit! 

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