What goes in your body (4-6 vegan):
- 2 tablespoons olive or canola oil
- 1 medium yellow onion, chopped
- 2 large carrots, chopped
- 2 large stalks of celery, chopped
- 1 medium green bell pepper, cored, seeded and chopped
- 1 medium red bell pepper, cored, seeded and chopped
- 3 cloves of garlic, minced
- 1 to 3 tablespoon finely chopped chipotles in adobo
- 1 tablespoon dried oregano
- 2 teaspoons ground cumin
- 1 tablespoon chili powder
- 1 1/2 teaspoons salt
- 1 (28 ounce) can diced tomatoes, with liquid
- 2 cups cooked red kidney beans, rinsed and drained
- 2 cups cooked black beans, rinsed and drained
- 1 avocado, chopped (optional)
- Green onion to garnish (optional)
You are going to:
- Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers and garlic and cook for 10 to 12 minutes, until vegetables are softened but not browned.
- Add chipotle, oregano, cumin, chili powder and salt. Stir to blend. Add tomatoes and water. Gently simmer over low heat, uncovered, for 45 minutes.
- Add beans and simmer an additional 30 minutes. Garnish individual bowls with green onions and avocado, if desired.
Secrets from the chef:
- You can use vegan sour cream and cheese as optional toppings.
- I served with my favorite tortilla chips - 'Veggie and Flaxseed Tortilla Chips' from Trader Joe's.
- The original recipe can be found here.
Bon appétit!
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