What goes in your body (4-6vegan):
- 1 large sweet potato or yam, peeled and chopped into bite sized pieces
- 2 stalks celery, sliced lengthwise and chopped into bits
- 1 Tbsp or to taste minced fresh ginger
- 1 Tbsp or to taste minced fresh jalapeno
- 3 Tbsp olive oil or to taste
- 2 - 3 chopped scallions
- 1/2 bunch chopped cilantro
- 1 tsp cumin
- 1 tsp turmeric
- Pinch of asefetida
- 1/2 - 1 cup tomato sauce
- 1 head broccoli, stalks peeled, chopped small
- 2 carrots, peeled and diced
- 1 cup chopped green beans or peas
- 14 oz can coconut milk
- 2 cups kale, stemmed and chopped in small pieces
- Salt or soy sauce to taste
You are going to:
- Heat olive oil on medium high in a pan, sauté celery, asefetida, fresh ginger and jalapeno briefly.
- Add yam, cook stirring for five minutes, lower heat, cover and cook for another five minutes.
- Add scallions, cilantro, spices, broccoli, carrots and beans. Turn up the heat, cook stirring for five minutes.
- Mix in tomato sauce, cook until hot, cover and simmer five minutes.
- Mix in coconut milk, cook two minutes. (Add water if it seems too thick.)
- Add chopped kale, stir and cook for two more minutes. (Cook a few minutes extra if the veggies seem to need it.)
- Add salt or soy sauce to taste
- Excellent with rice, quinoa, or flat bread.
- Don't overcook the vegetables unless you like them mushy.
- I didn't know (and still don't know) what is "asefetida" and where I can buy it... I added some chopped garlic instead.
- Original recipe can be found at 'Savvy Vegetarian'.
Bon appétit!
http://en.wikipedia.org/wiki/Asafoetida
ReplyDeleteThank you, EnigmaticZero. There is always something to learn! According to wiki, "Asafoetida has a pungent, unpleasant smell when raw, but in cooked dishes, it delivers a smooth flavor, reminiscent of leeks."
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