Well, I'm still new to this healthy diet, blogging, facebooking, and tweeting stuff. Sometimes I wish I had a one-word explanation of what kind of eater I am, such as vegan, vegetarian, etc. Life seems much simpler that way... I eat mostly a plant-based diet, but I'm not a vegan because I eat fish, and I'm not really a pescatarian. I could call myself a flexitarian but I'm not all that flexible. (For more information on what I do and don't eat, please read posts in my "About Antidisestablishment Vegetarianism" section.)
On the other hand, it's nice to be free from a label. There's a sense of freedom in not having to fit into a description created by someone else.
Here is a quick glance of some common food-selection practices and ideologies. (Source: Experience Life Magazine)
- Omnivore: eater of both plant- and animal-based foods
- Flexitarian: mostly vegetarian; sometimes eats meat
- Lacto-vegetarian: vegetarian who eats dairy products but doesn't eat eggs
- Ovo-vegetarian: vegetarian who eats eggs but doesn't eat dairy products
- Pescatarian: vegetarian who eats fish
- Vegan: eats no meat, eggs or dairy, and no animal-derived ingredients like gelatin, honey or whey
- Raw-foodist: eater of unprocessed foods, that are not heated above 115 to 118F; often vegan
- Locavore: prefers foods grown or produced in their own local neighborhood or region - often within a certain radius
- Microbiotic: consumes unprocessed vegan foods, sometimes fish; generally avoids refined oils, flours and sugars
- Kosher: abides by Jewish dietary laws; avoids pork, shell-fish and fish without scales; does not mix meat and dairy in same meal; eats only meat prepared by Kosher methods
- Halal: abides by Islamic dietary laws and customs; avoids pork and alcohol, may avoid seafood or fish without scales; eats only meat prepared by Halal methods
- Fruitarian: eats only fruits or foods that fall from plants, or that do not require the destruction of the plant for harvesting
What kind of eater are you?
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